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Welcome to a new way to be healthy. It is not really new but takes us back to the garden of Eden. We should eat foods rich in vitamins, minerals, good fats, and enzymes. These foods are the ones grown in the earth or sprouted. Many years ago, my family explored this way of eating and have seen many healthy results.

We have crated a new school in Southern Utah for people who want more information and education about this type of eating. If you would like to join us, we would love to have you. Our address for emails is prepschool@qwestoffice.net. We hope you will come and offer your feedback, get more info, share a recipe, whatever you would like to make this a great site for all of us.

Click on our Calendar to see the upcoming Cooking Classes.